6x6min effort's x3min recoveries

• Cycling
• 1h 6mTime
• 79Stress
• 0.85Intensity
• 60Popularity

About this workout

This workout features a solid main set of six 6-minute efforts at 98% FTP, perfect for developing the sustainable power you'll need for your weekly group rides and time trials. It's essential for pushing your threshold and defining your FTP while balancing intensity with recovery.

Workout structure

• 12 min @ 65% (65w)
• 6X
  • 6 min @ 98% (98w)
  • Rest 3 min @ 27% (27w)