Tempo

5x6 SST KrA

  • Cycling
  • 1h 3mTime
  • 60Stress
  • 0.76Intensity
  • 31Popularity

About this workout

This 5x6 SST workout is a classic tempo session that builds your endurance just below threshold, making it ideal for mid-week training or when you need to stretch out those climbs. It offers a high training return with manageable fatigue, perfect for enhancing your sustainable power in group rides and time trials.

Thomash

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 3 min @ 50% (50w)
  • 5X
    • 6 min @ 88% (88w)
    • Rest 2 min @ 50% (50w)
  • 10 min @ 50% (50w)