VO2Max

5x6' Climbing Repeats CTS

  • Cycling
  • 1h 2mTime
  • 96Stress
  • 0.96Intensity
  • 235Popularity

About this workout

These 5x6' climbing repeats are designed to push your VO2 max to the limit, perfect for tackling steep ascents or improving your performance in the CTS test. Incorporate this workout to build the power and endurance you'll need for race kicks and challenging climbs.

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Workout structure

  • Warm up 5 min @ 40-70% (40-70w) 95 rpm
  • Getting Hot 30 sec @ 95% (95w) 95 rpm
  • Relax 30 sec @ 50% (50w) 90 rpm
  • Getting Hotter 30 sec @ 105% (105w) 105 rpm
  • Relax 30 sec @ 50% (50w) 90 rpm
  • Becoming Superman 30 sec @ 115% (115w) 115 rpm
  • Relax 5 min @ 50% (50w) 85 rpm
  • 5X
    • Climbing Repeats 6 min @ 114% (114w) 70-85 rpm
    • Rest 4 min @ 50% (50w)