Threshold

5x6 @ 97% FTP

  • Cycling
  • 1h 2mTime
  • 73Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This 5x6 workout targets your threshold power with sustained efforts at 97% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's an essential session for building your FTP and pushing your performance to new levels, making it a must-do for anyone serious about improving their MVDP.

benparman

Workout structure

  • 5 min @ 30-73% (30-73w)
  • 2:30 min @ 73% (73w)
  • 2:30 min @ 73-55% (73-55w)
  • 3X
    • 30 sec @ 121% (121w)
    • Rest 30 sec @ 55% (55w)
  • 1 min @ 55-49% (55-49w)
  • 1 min @ 49% (49w)
  • 5X
    • 5 min @ 97% (97w)
    • Rest 2:30 min @ 49% (49w)
  • 5 min @ 97% (97w)
  • Rest 5 min @ 49-30% (49-30w)