5×6 60min

• Cycling
• 1h 20mTime
• 118Stress
• 0.94Intensity
• 90Popularity

About this workout

This tough VO2 max workout pushes you to sustain 5-minute efforts at 115% FTP, perfect for building the capacity needed when the road steepens or during those critical race moments. It's a solid choice for cyclists looking to improve their aerobic ceiling while adding some serious punch to their performance.

Workout structure

• 10 min @ 70% (70w)
• 6X
  • 5 min @ 115% (115w)
  • 5 min @ 60% (60w)
• 10 min @ 70% (70w)