VO2Max

5x6'@112%

  • Cycling
  • 1h 0mTime
  • 93Stress
  • 0.96Intensity
  • 60Popularity

About this workout

This workout features 5 sets of 6 minutes at 112% FTP, pushing your limits to elevate your aerobic ceiling for those moments when the road steepens. It's a powerful session for building the capacity needed during hard efforts in races or when chasing down breaks in group rides.

kaschmoneyrules

Workout structure

  • Warm up 5 min @ 40-70% (40-70w)
  • 30 sec @ 110% (110w) 90 rpm
  • Rest 30 sec @ 55% (55w) 80 rpm
  • 30 sec @ 115% (115w) 100 rpm
  • Rest 30 sec @ 55% (55w) 80 rpm
  • 30 sec @ 120% (120w) 110 rpm
  • Rest 3 min @ 55% (55w) 80 rpm
  • 5X
    • 6 min @ 112% (112w)
    • Rest 4 min @ 55% (55w) 80 rpm