5x5s - 70 mins

• Cycling
• 1h 10mTime
• 105Stress
• 0.95Intensity
• 327Popularity

About this workout

This VO2 max workout pushes your limits with 6 intervals of 5 minutes at 115% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs or fierce race kicks. Incorporate this classic set into your training for a potent boost in your high-intensity performance.

Workout structure

• 10 min @ 55-83% (55-83w)
• 6X
  • 5 min @ 115% (115w)
  • 5 min @ 55% (55w)