5x5min Z4

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 36Popularity

About this workout

This 5x5min Z4 workout serves up a solid mix of sustained efforts at 98% FTP, perfect for honing the pace you can maintain during weekly group rides and time trials. It's a bread-and-butter session for building your threshold power, allowing you to push harder when it counts most.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 5X
  • 5 min @ 98% (98w)
  • 4 min @ 27% (27w)
• 15 min @ 65% (65w)