5x5min Z3

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 20Popularity

About this workout

This 5x5 min Z3 tempo workout is a classic way to build aerobic durability and prepare for those mid-week group rides. It balances sustained efforts with manageable recoveries, making it a staple for developing sub-threshold endurance to stretch out climbs effortlessly.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 5X
  • 5 min @ 83% (83w)
  • 3 min @ 27% (27w)
• 20 min @ 65% (65w)