5 x 5 min Tempo (Quick)
Mixed Tempo and Sweet-Spot. (5) 5min intervals. Increase difficulty by 5% for a quick sweet-spot workout.
- Author: gcam122
- Sport: bike
- Duration: 44 min
- Dominant zone: Tempo
- Intensity: 0.75
- Created: 2020-09-22T18:20:25.181Z
- Updated: 2026-04-22T10:44:14.346Z
Structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 60% (60w)
- 45 sec @ 65% (65w)
- 45 sec @ 75% (75w)
- 45 sec @ 85% (85w)
- 1 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 2 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 2 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 1:45 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 1:45 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 3 min @ 50% (50w)