5 x 5 min Tempo (Quick)

• Cycling
• 43mTime
• 41Stress
• 0.75Intensity
• 778Popularity

About this workout

This quick 5 x 5 min tempo workout is a solid way to build your aerobic durability while keeping the fatigue manageable, perfect for those mid-week training sessions. It's just the right intensity to maintain pace during long rides or to get through those gnarly climbs without blowing up.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 45 sec @ 65% (65w)
• 45 sec @ 75% (75w)
• 45 sec @ 85% (85w)
• 1 min @ 50% (50w)
• 1 min @ 84% (84w)
• 1 min @ 80% (80w)
• 1 min @ 88% (88w)
• 1 min @ 80% (80w)
• 1 min @ 84% (84w)
• 2 min @ 50% (50w)
• 1 min @ 84% (84w)
• 1 min @ 80% (80w)
• 1 min @ 88% (88w)
• 1 min @ 80% (80w)
• 1 min @ 84% (84w)
• 2 min @ 50% (50w)
• 1 min @ 84% (84w)
• 1 min @ 80% (80w)
• 1 min @ 88% (88w)
• 1 min @ 80% (80w)
• 1 min @ 84% (84w)
• 1:45 min @ 50% (50w)
• 1 min @ 84% (84w)
• 1 min @ 80% (80w)
• 1 min @ 88% (88w)
• 1 min @ 80% (80w)
• 1 min @ 84% (84w)
• 1:45 min @ 50% (50w)
• 1 min @ 84% (84w)
• 1 min @ 80% (80w)
• 1 min @ 88% (88w)
• 1 min @ 80% (80w)
• 1 min @ 84% (84w)
• 3 min @ 50% (50w)