5x5min HITvari (Bossi)

• Cycling
• 1h 17mTime
• 102Stress
• 0.89Intensity
• 150Popularity

About this workout

Get ready to dial up your top-end punch with these Bossi intervals, featuring 5 sets of intense 60-second efforts at 108% FTP. Perfect for sharpening your kick to close gaps and tackle those gnarly race situations, this workout will build your raw sprinting power and lactate tolerance.

Workout structure

• 5 min @ 45% (45w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 128% (128w)
  • 1 min @ 108% (108w)
• 30 sec @ 128% (128w)
• 1:30 min @ 108% (108w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 128% (128w)
  • 1 min @ 108% (108w)
• 30 sec @ 128% (128w)
• 1:30 min @ 108% (108w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 128% (128w)
  • 1 min @ 108% (108w)
• 30 sec @ 128% (128w)
• 1:30 min @ 108% (108w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 128% (128w)
  • 1 min @ 108% (108w)
• 30 sec @ 128% (128w)
• 1:30 min @ 108% (108w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 128% (128w)
  • 1 min @ 108% (108w)
• 30 sec @ 128% (128w)
• 1:30 min @ 108% (108w)
• 10 min @ 45% (45w)