5x5 High Cadence

• Cycling
• 1h 2mTime
• 45Stress
• 0.66Intensity
• 35Popularity

About this workout

This steady endurance session focuses on high cadence drills to build your aerobic engine and improve efficiency on long rides. Use it as a mid-week staple to keep your legs fresh and ready for tougher efforts ahead.

Workout structure

• 10 min @ 45-75% (45-75w)
• 2 min @ 55% (55w)
• 5X
  • 5 min @ 75% (75w) 120 rpm
  • Rest 5 min @ 55% (55w)