5x6min effort'x3min recoveries Author: Neil DempseySport: bikeDuration: 69 minDominant zone: VO2MaxIntensity: 0.93Created: 2024-05-27T13:54:40.326ZUpdated: 2026-04-22T11:05:37.364ZStructureWarm-Up 12 min @ 65% (65w)5XInterval 6 min @ 113% (113w) 86 rpmRest 3 min @ 27% (27w) 70 rpmCooldown 12 min @ 65% (65w)