5x5min (40/60)

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 60Popularity

About this workout

This tough workout features 5 sets of 3 × 40 seconds at 95% FTP, pushing your threshold to improve your power for weekly group rides and time trials. It's a solid choice for building sustainable effort while sharpening your ability to respond to race kicks or maintain pace during breakaways.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• 2 min @ 70% (70w)
• Cooldown 2 min @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 40 sec @ 95% (95w)
  • 1 min @ 70% (70w)
• 2:30 min @ 30% (30w)
• 3X
  • 40 sec @ 95% (95w)
  • 1 min @ 70% (70w)
• 2:30 min @ 30% (30w)
• 3X
  • 40 sec @ 95% (95w)
  • 1 min @ 70% (70w)
• 2:30 min @ 30% (30w)
• 3X
  • 40 sec @ 95% (95w)
  • 1 min @ 70% (70w)
• 2:30 min @ 30% (30w)
• 3X
  • 40 sec @ 95% (95w)
  • 1 min @ 70% (70w)