Anaerobic

5x5min + 2x10min SST

  • Cycling
  • 1h 36mTime
  • 142Stress
  • 0.94Intensity
  • 45Popularity

About this workout

This workout blends 5 intervals at 110% FTP with 2 longer SST efforts, pushing your anaerobic capacity and raw sprinting power. Perfect for building the kick needed to close gaps during intense group rides or race scenarios, this session is a must for cyclists looking to sharpen their top-end punch.

CFuhr

Workout structure

  • 1:26 min @ 40% (40w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 50% (50w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 58% (58w)
  • 1:24 min @ 60% (60w)
  • 3 min @ 83% (83w)
  • 3 min @ 88% (88w)
  • 3 min @ 93% (93w)
  • 3 min @ 100% (100w)
  • 5 min @ 65% (65w)
  • 5X
    • 1:30 min @ 123% (123w)
    • 3:30 min @ 110% (110w)
    • 2:30 min @ 65% (65w)
  • 2X
    • 1 min @ 140% (140w)
    • 10 min @ 91% (91w)
    • 2:30 min @ 65% (65w)
  • 3 min @ 55% (55w)
  • 2 min @ 45% (45w)