VO2Max

5x5min 110%

  • Cycling
  • 1h 5mTime
  • 82Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout features 4 intervals of 5 minutes at 110% FTP, pushing you to your limits and expanding your aerobic ceiling. Perfect for honing your power for when the road steepens or you're in a tight race, this VO2 max session is a must for serious cyclists.

Miguelc107

Workout structure

  • 10 min @ 30-50% (30-50w)
  • 4X
    • 5 min @ 110% (110w)
    • 5 min @ 40% (40w)
  • 5 min @ 110% (110w)
  • 10 min @ 50-30% (50-30w)