VO2Max

5x5m@106%

  • Cycling
  • 1h 30mTime
  • 144Stress
  • 0.98Intensity
  • 31Popularity

About this workout

This VO2 max workout features 4 intervals of 5 minutes at 106% FTP, pushing your aerobic ceiling to prepare for those decisive moments in a race or a tough climb. It's a solid choice for maximizing your power output, perfect for those wanting to increase their high-end engine without burning out.

cbourne

Workout structure

  • 4 min @ 53-72% (53-72w)
  • 4X
    • 5 min @ 106% (106w)
    • 5 min @ 50% (50w)
  • 44 min @ 106% (106w)
  • 2 min @ 50% (50w)