5x5m@350w

• Cycling
• 28mTime
• 58Stress
• 1.11Intensity
• 40Popularity

About this workout

This workout features five brutal intervals at 114.8% FTP, pushing your VO2 max to develop a powerful aerobic ceiling for those steep climbs or race kicks. Perfect for cyclists looking to elevate their performance and sustain high-intensity efforts during time trials or group rides.

Workout structure

• 5X
  • 30 sec @ 49% (49w)
  • 5 min @ 115% (115w)
• 30 sec @ 49% (49w)