5x5HITneu - 1/4

• Cycling
• 1h 17mTime
• 101Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout features 5 intervals of 4 minutes at 110% FTP with 5-minute recoveries, pushing your aerobic ceiling to new heights. Perfect for those looking to boost their performance on steep climbs or during intense group rides, it’s an essential VO2 max session for serious cyclists.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 3 min @ 83% (83w)
• Active 2 min @ 88% (88w)
• Active 2 min @ 93% (93w)
• Active 1 min @ 100% (100w)
• 5X
  • Active 5 min @ 53% (53w)
  • Active 1 min @ 123% (123w)
  • Active 4 min @ 110% (110w)
• Active 5 min @ 53% (53w)
• Active 4 min @ 60% (60w)