5X5' Zone 4 Intervals

• Cycling
• 1h 10mTime
• 76Stress
• 0.81Intensity
• 16Popularity

About this workout

1:30 5*5 minute Z4 regular rpm (90) 1:1 work to rest ratio

Workout structure

• 10 min @ 65% (65w) 90 rpm
• Rest 5 min @ 65% (65w) 95 rpm
• 5X
  • 5 min @ 98% (98w) 100 rpm
  • Rest 4 min @ 65% (65w) 90 rpm
• 5 min @ 65% (65w) 90 rpm
• Rest 5 min @ 27% (27w) 90 rpm