5x5@Z5

• Cycling
• 40mTime
• 71Stress
• 1.03Intensity
• 30Popularity

About this workout

This workout features 5x5 intervals that push your limits at 115% FTP, ideal for developing the capacity you need when the road steepens or during race kicks. It's a solid choice for boosting your aerobic ceiling while preparing for those tough group ride efforts or time trials.

Workout structure

• 5X
  • Z5 5 min @ 115% (115w) 95 rpm
  • Z2 3 min @ 60% (60w) 85 rpm