vo2max

5×5 with short rest

  • Cycling
  • 37mTime
  • 64Stress
  • 1.01Intensity
  • 30Popularity

About this workout

This VO2 max workout features a classic 5×5 main set, pushing your limits at 110% FTP with brief recoveries to maximize your aerobic ceiling. Ideal for those looking to improve their pace in group rides or tackle steep climbs, this session delivers the high-intensity training needed for race day performance.

wb

Workout structure

  • 5X
    • 5 min @ 110% (110w)
    • 2:30 min @ 65% (65w)