5x5 VO2max

• Cycling
• 1h 5mTime
• 83Stress
• 0.87Intensity
• 73Popularity

About this workout

This classic 5x5 VO2 max workout pushes your limits with sustained efforts at 107% FTP, perfect for sharpening your aerobic ceiling when the terrain gets tough. Ideal for building the capacity needed to power through climbs and race scenarios, this session is a must for those looking to maximize their performance in time trials or aggressive group rides.

Workout structure

• 10 min @ 50-75% (50-75w)
• 30 sec @ 90% (90w)
• 30 sec @ 100% (100w)
• 30 sec @ 110% (110w)
• 4 min @ 50% (50w)
• 5X
  • 5 min @ 107% (107w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 70-55% (70-55w)