5x5’ VO2 Max 113%

• Cycling
• 45mTime
• 71Stress
• 0.97Intensity
• 30Popularity

About this workout

This 5x5' VO2 Max workout is designed to push your limits with three brutal intervals at 113% FTP, maximizing your aerobic ceiling and building the power you need for climbs and race kicks. Perfect for hitting that sweet spot of intensity when you're training for a group ride or tackling those gnarly solo efforts, it’s a staple for boosting your performance.

Workout structure

• Warm-Up 5 min @ 113% (113w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 113% (113w)
• 3X
  • 5 min @ 50% (50w)
  • 5 min @ 113% (113w)