VO2Max

5x5 VO2 Max

  • Cycling
  • 1h 10mTime
  • 88Stress
  • 0.87Intensity
  • 35Popularity

About this workout

This 5x5 VO2 max workout is a powerhouse set that pushes your aerobic ceiling with five intense intervals at 110% FTP, followed by generous recoveries. Perfect for those looking to crush group ride sprints or raise their game in time trials, this session is a must for anyone serious about improving their top-end aerobic capacity.

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Workout structure

  • 10 min @ 55% (55w)
  • 5X
    • 5 min @ 110% (110w)
    • Rest 5 min @ 55% (55w)
  • 10 min @ 55% (55w)