5x5 threshold efforts

Author: GongaxTS
Sport: bike
Duration: 113 min
Dominant zone: Anaerobic
Intensity: 0.78
Created: 2021-05-03T20:32:04.968Z
Updated: 2026-04-22T10:50:21.372Z

Structure

15 min @ 55% (55w)
10 min @ 60% (60w)
3X
- 30 sec @ 159% (159w)
- Rest 1 min @ 65% (65w)
8 min @ 60% (60w)
5X
- 5 min @ 100% (100w)
- Rest 5 min @ 60% (60w)
10 min @ 70% (70w)
10 min @ 60% (60w)
5 min @ 50% (50w)