5x5 threshold efforts

• Cycling
• 1h 52mTime
• 114Stress
• 0.78Intensity
• 50Popularity

About this workout

This workout features 5x5-minute efforts at 100% FTP, pushing your anaerobic capacity and building that crucial kick to close gaps during races. It's the perfect session for developing raw sprinting power and lactate tolerance, making it a must for those looking to elevate their performance in group rides and competitive scenarios.

Workout structure

• 15 min @ 55% (55w)
• 10 min @ 60% (60w)
• 3X
  • 30 sec @ 159% (159w)
  • Rest 1 min @ 65% (65w)
• 8 min @ 60% (60w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 70% (70w)
• 10 min @ 60% (60w)
• 5 min @ 50% (50w)