Tempo

5x5' tempo

  • Cycling
  • 50mTime
  • 55Stress
  • 0.81Intensity
  • 40Popularity

About this workout

This 5x5' tempo workout features 4 sets of 2 minutes at 90% FTP, pushing your aerobic durability while keeping you below threshold. It's a classic mid-week staple for building endurance and preparing for those longer climbs on group rides.

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Workout structure

  • 5 min @ 70% (70w)
  • 4X
    • 2 min @ 85% (85w)
    • 2 min @ 90% (90w)
    • 1 min @ 95% (95w)
    • 2:30 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 10 min @ 70% (70w)