Threshold

5x5 StrongRide

  • Cycling
  • 47mTime
  • 63Stress
  • 0.90Intensity
  • 30Popularity

About this workout

The 5x5 StrongRide focuses on sustained efforts at 100% FTP, making it a classic workout for developing the pace you can hold in weekly group rides and time trials. Perfect for building your endurance and pushing your limits, this threshold workout will help define your FTP while improving your overall race performance.

x3ministry

Workout structure

  • 10 min @ 65-85% (65-85w)
  • 5X
    • 2 min @ 65% (65w)
    • 5 min @ 100% (100w)
  • 2 min @ 65% (65w)