5x7 plus endurance

• Cycling
• 2h 0mTime
• 152Stress
• 0.87Intensity
• 21Popularity

About this workout

This workout kicks up your aerobic ceiling with intense 5-minute intervals at 112% FTP, perfect for building the power needed for tough climbs or breakaways. It's a solid choice for those looking to boost their race-day performance while also getting in some essential endurance work.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 5 min @ 112% (112w)
  • Rest 3 min @ 50% (50w)
• 5X
  • 5 min @ 70% (70w)
  • Rest 5 min @ 75% (75w)
• 4 min @ 50% (50w)