5×5 P=1

• Cycling
• 32mTime
• 47Stress
• 0.94Intensity
• 21Popularity

About this workout

This classic 5×5 threshold workout pushes your limits with sustained efforts at 100% FTP, perfect for developing the power you'll need for tough group rides and time trials. It's a vital session for building your sustainable solo effort, helping to define your FTP and boost your performance in races.

Workout structure

• 1 min @ 60% (60w)
• 5X
  • 5 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 1 min @ 45% (45w)