5x5 neu 360-335-200

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 135Popularity

About this workout

This 5x5 interval workout pushes your limits with 4-minute efforts at 111.7% FTP, designed to elevate your aerobic ceiling and boost your capacity for hard efforts when the road kicks up. It's a staple for those targeting race day performance or needing that top-end punch for a group ride.

Workout structure

• 10 min @ 67% (67w)
• 5X
  • 1:30 min @ 120% (120w)
  • 3:30 min @ 112% (112w)
  • 5 min @ 67% (67w)