threshold

5×5 min @ 105% FTP

  • Cycling
  • 1h 5mTime
  • 88Stress
  • 0.90Intensity
  • 50Popularity

About this workout

This workout consists of classic threshold intervals designed to push your limits with sustained efforts at 105% FTP, perfect for boosting your performance during group rides and time trials. Ideal for athletes looking to define their FTP or simulate the intensity of race kicks, this session will leave you feeling strong and ready to tackle any challenge ahead.

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Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 30 sec @ 105% (105w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 4X
    • 8 min @ 105% (105w)
    • 3 min @ 50% (50w)
  • 10 min @ 40% (40w)