Tempo

5x5 HIIT (Fast Talk Labs)

  • Cycling
  • 44mTime
  • 46Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features a classic HIIT structure with four 5-minute intervals at 90% FTP, pushing your limits while maintaining control. Perfect for building anaerobic capacity and boosting your endurance for those hard efforts in group rides or race scenarios, it's an effective way to fit quality training into a time-crunched schedule.

dastratman

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 5 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 5 min @ 50% (50w)