Threshold

5x5 @FTP

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This classic 5x5 @ FTP workout builds the sustainable power you'll need for weekly group rides and time trials, pushing you to the edge of your threshold with just enough recovery to keep you sharp. It's a perfect session for sharpening your FTP, just like the pros do in preparation for races.

klingman

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 5 min @ 97% (97w)
  • 2X
    • 4 min @ 40% (40w)
    • 5 min @ 99% (99w)
  • 4 min @ 40% (40w)
  • 5 min @ 97% (97w)
  • 5 min @ 40% (40w)