6x5 (2 surges + 1min rest)

• Cycling
• 51mTime
• 72Stress
• 0.92Intensity
• 41Popularity

About this workout

This workout packs a punch with 6 sets of 2 surges at 98% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. It's an ideal choice for race days or group rides when you need that top-end punch to fend off competitors.

Workout structure

• 6 min @ 52% (52w)
• 6 min @ 65% (65w)
• 2X
  • 45 sec @ 125% (125w)
  • 1:15 min @ 98% (98w)
• 1 min @ 46% (46w)
• 2X
  • 45 sec @ 125% (125w)
  • 1:15 min @ 98% (98w)
• 1 min @ 46% (46w)
• 2X
  • 45 sec @ 125% (125w)
  • 1:15 min @ 98% (98w)
• 1 min @ 46% (46w)
• 2X
  • 45 sec @ 125% (125w)
  • 1:15 min @ 98% (98w)
• 1 min @ 46% (46w)
• 2X
  • 45 sec @ 125% (125w)
  • 1:15 min @ 98% (98w)
• 1 min @ 46% (46w)
• 2X
  • 45 sec @ 125% (125w)
  • 1:15 min @ 98% (98w)
• 10 min @ 50% (50w)