tempo

5×5 at 90 +1min

  • Cycling
  • 47mTime
  • 55Stress
  • 0.84Intensity
  • 35Popularity

About this workout

This session features classic 5x5 intervals at 90% FTP, pushing your aerobic durability while keeping the intensity high. It's a perfect mid-week staple for building the stamina needed to sustain pace during climbs or steady group rides without overcooking your legs.

Matthew Wisthoff

Workout structure

  • 2 min @ 70% (70w)
  • 5X
    • 4 min @ 90% (90w)
    • 1 min @ 105% (105w)
    • 4 min @ 65% (65w)