5×5

• Cycling
• 35mTime
• 42Stress
• 0.85Intensity
• 25Popularity

About this workout

The 5x5 intervals are a classic tempo workout that builds your aerobic durability while keeping you just below threshold, making it perfect for solidifying your endurance on mid-week rides. This session is a great way to prepare for longer climbs or maintain a strong pace during group rides without overcooking your legs.

Workout structure

• 5X
  • 5 min @ 90% (90w)
  • 2 min @ 65% (65w)