5x5/5 @ 112%

• Cycling
• 55mTime
• 79Stress
• 0.92Intensity
• 474Popularity

About this workout

This workout features a classic 5x5 main set at 112% FTP, pushing your limits to elevate your aerobic ceiling and boost your performance for when the road kicks up. Perfect for building the capacity needed for sustained efforts in time trials and tough group rides, it’s a staple for any serious cyclist.

Workout structure

• 5 min @ 50-75% (50-75w)
• 5X
  • 5 min @ 112% (112w)
  • 5 min @ 50% (50w)