5×5

• Cycling
• 50mTime
• 75Stress
• 0.95Intensity
• 20Popularity

About this workout

The 5×5 intervals are a classic VO2 max workout that packs a punch, pushing your aerobic ceiling with sustained efforts at 110% FTP. Perfect for building the capacity needed when the climbs get steep or during race efforts, this session helps you crush those gaps and hang with the pack on group rides.

Workout structure

• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 65% (65w)