tempo

5×5 3min Rest

  • Cycling
  • 43mTime
  • 45Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This workout features 5x5-minute intervals at 85% FTP, perfect for building aerobic durability while keeping your legs fresh with 3-minute recoveries. A classic mid-week staple, it helps you sustain power on climbs and prepares you for those longer efforts in group rides or races.

Matthew Wisthoff

Workout structure

  • 3 min @ 70% (70w)
  • 5X
    • 5 min @ 85% (85w)
    • 3 min @ 65% (65w)