VO2Max

5x5/3 @ 110%

  • Cycling
  • 47mTime
  • 70Stress
  • 0.94Intensity
  • 80Popularity

About this workout

This workout cranks your aerobic ceiling with four brutal 5-minute efforts at 110% FTP, allowing you to develop the capacity to power through tough climbs and race kicks. Perfect for pushing your limits in preparation for a high-intensity group ride or time trial, it's a classic VO2 max session that pays dividends when the road gets steep.

gt0769

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 4X
    • 5 min @ 110% (110w)
    • 3 min @ 50% (50w)
  • 5 min @ 110% (110w)
  • 5 min @ 50% (50w)