6x6 220W

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 25Popularity

About this workout

This 6x6 protocol offers a solid hour of steady endurance work, perfect for building your aerobic engine while keeping the effort comfortably sustainable. It's an indispensable mid-week session that lays the groundwork for your climbing and long ride performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 6X
  • 6 min @ 75% (75w)
  • 1 min @ 52% (52w)
• 8 min @ 55% (55w)