5x5/2 Threshold plus - extended

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 16Popularity

About this workout

This workout features a classic 5x5 min at 105% FTP, perfect for pushing your aerobic threshold and building the sustainable power you need for weekly group rides and time trials. It's a solid way to define your FTP while improving your ability to hold that supra-threshold intensity.

Workout structure

• 5 min @ 35-50% (35-50w)
• 5 min @ 35-80% (35-80w)
• 1 min @ 55% (55w)
• 2X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 30 sec @ 120% (120w)
• Rest 2:30 min @ 55% (55w)
• 5X
  • 5 min @ 105% (105w)
  • Rest 2 min @ 40% (40w)
• 12X
  • Rest 2 min @ 65% (65w)
  • Rest 1 min @ 55% (55w)