Threshold

5x5 1min rest with endurance

  • Cycling
  • 2h 0mTime
  • 109Stress
  • 0.74Intensity
  • 37Popularity

About this workout

These 5x5 intervals at 95% FTP will challenge your sustainable power, making them a perfect fit for weekly group rides and time trials. Build your threshold and endurance simultaneously with this classic workout that promises to boost your performance when it matters most.

robinb

Workout structure

  • Warm-Up 10 min @ 35-80% (35-80w)
  • 1 min @ 55% (55w)
  • 3X
    • Cooldown 30 sec @ 130% (130w)
    • Rest 2:30 min @ 55% (55w)
  • 5X
    • 5 min @ 95% (95w)
    • Rest 1 min @ 5% (5w)
  • 10 min @ 35-60% (35-60w)
  • 15X
    • 2 min @ 60% (60w)
    • Rest 2 min @ 70% (70w)