5x5 1min rest 110%

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 109Popularity

About this workout

This 5x5 interval workout at 110% FTP is a classic VO2 max booster, pushing your limits in each 5-minute effort to enhance your aerobic ceiling. Perfect for those hard group rides or time trials when you need that extra gear to stay competitive.

Workout structure

• Warm-Up 10 min @ 35-80% (35-80w)
• 1 min @ 55% (55w)
• 3X
  • Cooldown 30 sec @ 130% (130w)
  • Rest 2:30 min @ 55% (55w)
• 5X
  • 5 min @ 110% (110w)
  • Rest 1 min @ 5% (5w)
• 10 min @ 60% (60w)