5x5' VO2max @110%

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 31Popularity

About this workout

This classic 5x5' VO2 max set pushes your aerobic ceiling with sustained efforts at 110% FTP, ideal for boosting performance on tough climbs or during intense race efforts. Perfect for those looking to build a powerful engine for group rides or time trials, it balances hard work with necessary recovery to maximize gains.

Workout structure

• 8 min @ 56-80% (56-80w)
• 30 sec @ 106% (106w)
• 30 sec @ 56% (56w)
• 30 sec @ 110% (110w)
• 1 min @ 56% (56w)
• 1 min @ 116% (116w)
• 3:30 min @ 56% (56w)
• 4X
  • 5 min @ 110% (110w)
  • 3 min @ 56% (56w)
• 5 min @ 110% (110w)
• 8 min @ 56% (56w)