VO2Max

5x5

  • Cycling
  • 1h 5mTime
  • 85Stress
  • 0.89Intensity
  • 105Popularity

About this workout

The 5x5 intervals are a powerful way to push your aerobic ceiling, with sustained efforts at 110% FTP that mirror the intensity needed for climbing and breakaways. This workout builds your capacity for high-stakes moments on the bike, making it a must for any serious cyclist looking to improve performance.

Gordinho

Workout structure

  • 10 min @ 30-80% (30-80w)
  • 4X
    • 5 min @ 110% (110w)
    • 5 min @ 55% (55w)
  • 5 min @ 110% (110w)
  • 10 min @ 55% (55w)