5x4min Vo2Max work out with 6min Recoveries

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 30Popularity

About this workout

This 5x4 minute VO2 Max workout pushes your aerobic ceiling with intense intervals at 117.6% FTP, perfect for building the power needed when the road kicks up or in a race situation. Incorporate it as a staple for improving your top-end engine, ideally suited for those who thrive on the edge of their limits.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• 5X
  • 4 min @ 118% (118w)
  • Rest 6 min @ 53% (53w)