5x4min J

• Cycling
• 2h 0mTime
• 118Stress
• 0.77Intensity
• 30Popularity

About this workout

HIT - HIT_EB (5x4 min) + LIT

Workout structure

• 2 min @ 45% (45w)
• 13 min @ 55% (55w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 53% (53w)
• 30 sec @ 133% (133w)
• 30 sec @ 53% (53w)
• 30 sec @ 133% (133w)
• 30 sec @ 53% (53w)
• 30 sec @ 133% (133w)
• 30 sec @ 53% (53w)
• 5 min @ 53% (53w)
• 4 min @ 110% (110w)
• 3 min @ 53% (53w)
• 4 min @ 110% (110w)
• 3 min @ 53% (53w)
• 4 min @ 110% (110w)
• 3 min @ 53% (53w)
• 4 min @ 110% (110w)
• 3 min @ 53% (53w)
• 4 min @ 110% (110w)
• 3 min @ 53% (53w)
• 50 min @ 58% (58w)
• 6 min @ 53% (53w)