Threshold

5x4FR-Z4 + 1x10FV-Z2

  • Cycling
  • 1h 15mTime
  • 70Stress
  • 0.75Intensity
  • 20Popularity

About this workout

This workout features 5x4 minutes at threshold intensity, pushing you to sustain that critical effort similar to your best group ride or time trial pace. It's a solid way to build your FTP while incorporating recovery, making it a tactical choice for those looking to sharpen their z4 and z2 training.

ivanalbino

Workout structure

  • 5 min @ 40% (40w)
  • 20 min @ 65% (65w)
  • 5X
    • 4 min @ 98% (98w)
    • Rest 3 min @ 37% (37w)
  • 10 min @ 65% (65w)
  • 5 min @ 40% (40w)